Episode 114 – Top Journal Tips for Small Businesses To Reduce Stress & Beat Overwhelm
Tune in Apple | Spotify | Google Podcasts | Castbox | Podchaser
Tune in Apple | Spotify | Google Podcasts | Castbox | Podchaser
Tune in Apple | Spotify | Google Podcasts | Castbox | Podchaser
Journalling is writing down how you are feeling, checking in with yourself so that you can gain clarity over your feeling, and emotions and you can understand yourself better. Journaling has been known to help if you suffer from stress, anxiety, and depression. We all go through seasons of difficulty in our businesses and journaling can help us understand what is stressing us and how we feel about it.
In this episode of the podcast we talk about:
- What is journaling
- The benefits of Journaling
- Tips for Journaling (including the write formula)
- 15 prompts for small business owners
Links from the show:
The Center For Journal Therapy
https://journaltherapy.com/
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