Episode 105 – How To Build Positive Habits And Make Changes That Stick
Tune in Apple | Spotify | Google Podcasts | Castbox | Podchaser
Tune in Apple | Spotify | Google Podcasts | Castbox | Podchaser
Tune in Apple | Spotify | Google Podcasts | Castbox | Podchaser
Show Notes – Episode 105
In this week’s episode of The Marketing Guide, we are talking about positive habit building and how to create change in your life that lasts. Laura shares how she made positive changes and set new habits and talks about the book that helped her do that.
What you will learn:
- Why positive habits matter
- The four stages of habit building
- What is the habit loop
- How we can create change and form new habits
- How you can change your behavior
- 10 tips for creating new habits
Links from the show:
Flodesk (see my aff link)
Email Marketing Free 30 Day Trial (No Credit Card) & 50% off Monthly Subscription. https://flodesk.com/c/6SYNAZ
How to Leave a review & get a “shoutout for your business” :
https://lauraomahony.com/review
Follow me on Instagram:
https://www.instagram.com/lauraomahonydotcom/
Email me: hello@lauraomahony.com
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__________________________________
All previous episodes of the podcast are here: https://www.buzzsprout.com/1074400
Links from the show:
Flodesk (see my aff link)
Email Marketing Free 30 Day Trial (No Credit Card) & 50% off Monthly Subscription. https://flodesk.com/c/6SYNAZ
How to Leave a review & get a “shoutout for your business” :
https://lauraomahony.com/review
Follow me on Instagram:
https://www.instagram.com/lauraomahonydotcom/
Email me: hello@lauraomahony.com
Free Ebook – One Month of Instagram Content Ideas
Get Ebook
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